APPLE & CINNAMON CAKE IN A MUG


This is a brilliant SUPER QUICK anytime snack or perfect breakfast.. So very quick and easy combining a great mix of carbs and protein for get up and go... Whilst I'm not a lover of microwaves, if it is the difference between a quick healthy breakfast or none - I am making an allowance :)

Gluten Free l Grain Free l Refined Sugar Free

Serving: 1 I Prep time: 3 minutes I Total time: 4.5 minutes

INGREDIENTS

1/3 cup Almond Meal

1 egg

1/2 tsp Baking Powder

2 tbsp grated Apple

1/2 tsp Cinnamon

1/2-1 tsp of natural sweetener (if required) e.g Agave / Honey / Maple Syrup

DIRECTIONS

[if gte IE 8][endif]Place all ingredients in a microwave safe mug and mix well with a spoon. Microwave for 90 seconds.

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